Yes — we accept a variety of insurance plans. Please contact us to confirm if we are in-network with your specific provider.

No, therapists can only provide services in the states they are licensed. We are only licensed to work with residents of Florida. You must live in Florida order for us to work together.

Individual therapy sessions are typically 45-50 minutes. Group therapy sessions may be 60-90 minutes depending on the specific group format and needs.

Yes, all therapy sessions are confidential. We follow strict HIPAA guidelines and professional ethical standards to protect your privacy.

Session frequency depends on your individual needs and goals. Many clients start with weekly sessions and may adjust frequency as they progress in their healing journey.

Before scheduling a therapy session, We do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other.

Here’s what you can expect:

• We’ll talk about why you’re seeking therapy

• I’ll tell you a bit about myself and my approach as a therapist

• You can ask any questions not covered

• We’ll talk about rates, insurance, availability, etc.

If you have out-of-network benefits, your insurance may reimburse you for 60-80% of each session’s cost. You can use the out-of-network reimbursement calculator to get a personalized estimate of what you might pay. If you’d like, I can also submit claims to your insurance provider on your behalf through Mentaya to make the process easier for you.

Your out-of-network benefits are usually pretty straightforward to use. To make things even simpler for you, we’ve partnered with, Mentaya, who will submit your claims to your insurance company at no cost to you.

Should you decide to submit on your own, most insurance companies have you upload your monthly superbill online (sent to you on the 1st of each month) and then they will mail you a check with your reimbursement.

If we both decide we're a good fit after our intro call, we'll schedule your first therapy appointment. Before our first session, we'll send you a few quick forms to complete, along with a link for our weekly video calls.