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INDIVIDUAL COUNSELING

ADDICTIONS COUNSELING

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PRE & POSTNATAL COUNSELING

INDIVIDUAL COUNSELING

ADDICTIONS COUNSELING

CAREER COUNSELING

PRE & POSTNATAL COUNSELING

Folder: SERVICES

INDIVIDUAL COUNSELING

ADDICTIONS COUNSELING

CAREER COUNSELING

PRE & POSTNATAL COUNSELING

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The Anasa Store

The Anasa Store

Foundations of Love & Self Workbook

If even small decisions feel exhausting, it’s not because you’re bad at choosing.

It’s often anxiety + perfectionism + fear of getting it wrong.

Therapy helps reduce the internal noise so decisions feel clearer—not heavier.

Life transitions don’t just change your circumstances.
They challenge your identity, your nervous system, and your sense of certainty.
Career shifts. Breakups. Marriage. Parenthood. Burnout.
Even positive changes can feel destabilizing.
Therapy

Anxiety in your 20s and 30s doesn’t always look like panic attacks.
It often looks like:
• Overthinking every decision
• Difficulty relaxing, even when things are “going well”
• Constant self-doubt
• Feeling behi

Feeling anxious as the holidays approach? You’re not alone. Take it one day at a time and remember, it’s okay to set boundaries for your peace of mind.

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #TherapyIsCool #YouAreNotA

Anasa Counseling

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3081 Salzedo St. Suite 202-SS Miami, FL 33134

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