Maternal Mental Health at Anasa
Fertility Counseling. Pre-Natal Counseling. Post-Natal Counseling. Maternal Counseling.
Pregnancy and the transition into motherhood can be one of the most meaningful—and also one of the most challenging—seasons of life. Whether you’re preparing to welcome your baby or adjusting to life after birth, you may notice changes in your emotions, your relationships, and your sense of self. At Anasa Counseling, we provide compassionate pre and postnatal counseling to help you navigate these shifts with confidence and care.
Why Seek Counseling During Pregnancy or Postpartum?
• Emotional Wellbeing: Pregnancy and the postpartum period bring unique emotional changes. You may experience heightened anxiety, sadness, or mood fluctuations. Counseling offers a safe space to process these feelings.
• Identity & Role Transitions: Becoming a parent often means redefining who you are and how you relate to others. Therapy helps you explore this new identity while staying grounded in your authentic self.
• Relationship Changes: Partnerships, family dynamics, and friendships can shift during this time. Counseling provides tools to strengthen communication and connection.
• Coping with Challenges: From fertility struggles to traumatic birth experiences or postpartum depression and anxiety, therapy offers support and strategies for healing.
Our Approach
We tailor counseling to meet your unique needs, offering:
• Individual Therapy: Space to process your emotions, fears, and hopes.
• Partner & Family Support: Tools to navigate relationship changes and share responsibilities in healthy ways.
• Practical Coping Strategies: Skills for managing stress, intrusive thoughts, and the demands of early parenthood.
• Compassionate Care: A warm, non-judgmental environment where you don’t have to “have it all together.”
Get Started
Your next chapter starts here.
Schedule your first session today or learn more about how counseling can support you by clicking the link below.