Breathe into a life you love.

Anasa (Greek: ανάσα) means “breath” — a symbol of life, renewal, and the space we create to pause, reflect, and grow.

your space

· your time

· your growth

· your space · your time · your growth ·

Our Offerings

Counseling
Find a safe space to work through life’s challenges, from anxiety and trauma to relationship issues. Our therapy sessions are tailored to help you move forward with clarity.

Groups
Provide a supportive, confidential space to connect with others who share similar challenges and goals. In group therapy, you’ll gain insight, practice new skills, and receive encouragement from both peers and a trained facilitator.

Courses
Take control of your personal growth with our self-paced online courses. Build confidence, manage stress, and develop key skills at your own pace.

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