Therapy that feels warm, grounding, and real.

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You look like you have it together.

But internally you feel anxious, overwhelmed, or stuck in the same patterns.

Maybe you’re overthinking every decision.

Maybe your relationships feel confusing or draining.

Maybe you’re navigating a life transition and wondering:

Why does everything feel so hard right now?

You’re not broken.

You’re overwhelmed.

And you don’t have to figure it out alone.

At Anasa Counseling in Miami, we help thoughtful, high-functioning adults in their 20s and 30s feel more grounded, confident, and connected to themselves.

Let’s help you feel like yourself again.

Book a Free Consultation

Do you feel stuck in the same patterns?

You might look successful on the outside…

…but internally you’re carrying a lot.

Maybe you:

• Overthink everything and struggle to turn your mind off

• Feel anxious or emotionally overwhelmed

• Keep ending up in the same relationship patterns

• Feel pressure to have your life figured out

• Are navigating a breakup, career shift, or identity change

• Feel disconnected from who you used to be

If that sounds familiar, you’re not alone.

Many of our clients are thoughtful, self-aware people who are doing their best — but feel stuck.

Therapy gives you a space to slow down, understand what’s happening beneath the surface, and create real change.

Start Feeling More Grounded

What we help with

At Anasa Counseling in Miami we specialize in helping adults in their 20s and 30s navigate:

Anxiety & Overthinking

Learn how to calm your nervous system and stop the constant mental spiral.

Trauma & Emotional Wounds

Process experiences that are still affecting your present.

Relationships & Dating Patterns

Understand attachment patterns, communication struggles, and how to build healthier relationships.

Self-Esteem & Boundaries

Develop confidence, clarity, and stronger boundaries.

Life Transitions

Career changes, breakups, becoming a parent, identity shifts.

Postpartum & Identity Changes

Support through pregnancy, postpartum, and the emotional shifts that come with it.

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What Therapy Feels Like at Anasa

Therapy here isn’t cold, clinical, or awkward.

It feels like sitting down with someone who truly gets it.

Our approach is:

Warm

You’ll feel supported, respected, and understood.

Honest

We’ll gently challenge patterns that are keeping you stuck.

Collaborative

This is a conversation - not a lecture.

Grounded in Real Life

We focus on practical insights and meaningful change.

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What to Expect

Starting therapy can feel intimidating.

Here’s how it works.

Step 1 — Free Consultation

We start with a short call to understand what you’re looking for and answer any questions.

Step 2 — Therapist Match

We’ll match you with the therapist on our team who best fits your needs and goals.

Step 3 — Your First Session

Your first session is about understanding your story and what you want to work on.

Step 4 — Ongoing Support

Over time you’ll gain insight, tools, and confidence to navigate your life differently.

You don’t have to be in crisis to start therapy.

Sometimes the reason to start is simply:

I want to feel better than this.

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Our Therapists

Alexandra Vavoulis, LMHC

SPECIALTIES: INDIVIDUAL COUNSELING, EMDR THERAPY, PRE&POST NATAL COUNSELING
Danielle Handal, LCSW

SPECIALTIES: INDIVIDUAL COUNSELING, EMDR THERAPY, TRUAMA COUNSELING
Laura Yassky, RMHCI

SPECIALTIES: INDIVIDUAL COUNSELING, CAREER COUNSELING, PRE&POST NATAL COUNSELING
Michael Lenok, LMHC

SPECIALTIES: ADDICTIONS COUNSELING, INDIVIDUAL COUNSELING, EMDR THERAPY
Lia Garcia, RCSWI

SPECIALTIES: OCD, INDIVIDUAL COUNSELING