About Anasa Counseling

Anasa means breath in Greek — and that meaning is at the heart of everything we do. In a world that often feels overwhelming, pressured, or disconnected, we created Anasa Counseling to be a space where you can pause, exhale, and begin the work of healing and self-discovery.

We know that life can look “perfect” on the outside yet still feel unfulfilling on the inside. That’s why we focus on helping you connect with your values, strengthen your emotional resilience, and cultivate healthy boundaries—so your daily life reflects what matters most to you.

Here, you’ll find a supportive environment that honors authenticity, fosters connection, and empowers you to live with intention and confidence.

Our Mission & Values

We are committed to providing exceptional mental health services that honor the dignity and potential of every individual.

Our Story

We started Anasa with a simple but powerful intention: to offer therapy that feels deeply human. We saw too many people carrying the weight of anxiety, perfectionism, relationship wounds, and past trauma without a safe place to land. Anasa was created to be that place — where clients feel seen, supported, and empowered to grow at their own pace

Located in the heart of Coral Gables, our practice serves the diverse Miami community with both in-person and virtual therapy options. We understand that seeking mental health support is a courageous step, and we're honored to be part of our clients' healing journeys.

Our team of licensed professionals brings together years of experience and specialized training in various therapeutic modalities. We believe in a collaborative approach to treatment, working closely with each client to develop personalized strategies for growth and healing.

Our Therapeutic Apprach

We use a relational and integrative approach, drawing from trauma-informed, psychodynamic, and evidence-based modalities like EMDR, attachment theory, and mindfulness. Every client is unique — and so is the way we work together. At Anasa, you don’t have to carry it all alone anymore. You get to breathe, be, and begin again.

Whether you're dealing with anxiety, depression, relationship challenges, or life transitions, we provide a supportive environment where you can explore your thoughts and feelings without judgment.

Our commitment extends beyond individual sessions to include group therapy opportunities and educational courses that foster community connection and continued growth.