Danielle Handal, LCSW
Healing Beyond the Surface
Licensed Clinical Social Worker, Qualified Supervisor
Helping you process past experiences, break unhealthy patterns, and build relationships that feel safe and secure.
You Might be a good fit with Danielle if...
♡ You've experienced something difficult in your past, and you feel like it's still affecting you today.
♡ You've been through trauma and want to process it in a safe, supportive environment.
♡ You struggle with anxiety or find yourself constantly feeling on edge.
♡ You notice yourself repeating relationship patterns that you want to change.
♡ You have a hard time setting boundaries or putting your own needs first.
♡ You struggle with self-esteem or feel disconnected from who you really are.
♡ You're ready to understand the root of your struggles, rather than just managing the symptoms.
What therapy with me actually looks like
My approach to therapy is warm, collaborative, and trauma-informed. I believe that healing begins with feeling safe, understood, and supported, especially when you're working through experiences that may have shaped the way you see yourself and your relationships.
I particularly enjoy working with young adults who are navigating life transitions, anxiety, self-esteem challenges, and relationship difficulties. I also work with individuals who have experienced trauma, including domestic violence, and are looking to regain a sense of safety and confidence.
As both a therapist and a fitness instructor and personal trainer, I understand the importance of the mind-body connection and how our mental and physical well-being influence one another. This perspective allows me to approach therapy with a more holistic understanding of wellness, recognizing that taking care of yourself goes beyond just your thoughts and emotions.
Together, we'll explore how your past experiences may be influencing your thoughts, emotions, and relationships today. We'll work toward understanding patterns that no longer serve you, building healthier coping strategies, and strengthening your relationship with yourself.
I incorporate trauma-informed approaches, including EMDR, to support you in processing difficult experiences at a pace that feels right for you.
My goal is to help you feel more empowered, connected to yourself, and confident as you navigate the next chapter of your life.
Things we can work on together
Trauma & PTSD
Processing difficult experiences and finding a greater sense of safety
Depression & Mood
Understanding difficult emotions and building healthier coping strategies
Relationship Patterns
Building healthier, more secure connections
Anxiety & Stress
Feeling calmer and less overwhelmed in everyday life
Life Transitions
Navigating change with greater clarity and confidence
Boundaries
Learning to prioritize your needs and protect your emotional well-being
Self-Esteem
Developing confidence and self-compassion
Get to know me beyond the therapy room
Outside of the therapy room, I’m usually spending time with my family, going for a walk, or finding some way to move my body. Whether it’s a workout, getting outside, or simply enjoying the little moments with the people I love, I believe in making time for the things that help us feel grounded, connected, and like ourselves.
My favorite way to recharge is…
Spending quality time with my family, going for a walk, or getting in a good workout. Moving my body and spending time with the people I love are two of my favorite ways to reset and recharge.
Something I wish more people knew about therapy is…
That therapy really isn’t as scary or intimidating as it might seem! You don’t have to be in crisis, have experienced something traumatic, or even have a specific problem to work through. Therapy can simply be a space to get to know yourself better, understand your patterns, navigate everyday challenges, and grow into the person you want to be. You don’t have to wait until things feel overwhelming to start.
If I could give everyone one piece of advice, it would be…
Listen to yourself and trust yourself. We spend so much time looking outside of ourselves for answers, reassurance, and validation that we sometimes forget how much we already know. Learning to tune into your own needs, feelings, and intuition—and trusting yourself enough to act on them—is one of the most valuable things you can do for yourself
Credentials and training
Licensed Clinical Social Worker, LCSW
Qualified Supervisor
Specialized Training:
EMDR
CBT
Trauma-Informed Care