Alexandra Vavoulis, LMHC
Less Overthinking, More Living!
Licensed Mental Health Counselor, Founder & Clinical Director, Qualified Supervisor
Helping you feel more confident in yourself, connected in your relationships, and less consumed by overthinking.
You Might be a good fit with Alexandra if...
♡ You’re the friend everyone goes to for advice, but you struggle to take your own.
♡ You overthink conversations, decisions, or relationships long after they’ve happened.
♡ You’re successful and high-functioning, but your mind rarely feels at ease.
♡ You find yourself repeating the same relationship patterns, even when you know better.
♡ You struggle with boundaries, people-pleasing, or feeling responsible for everyone else’s emotions.
♡ You’re navigating a major life transition and questioning what you really want.
♡ You’re self-aware and understand why you do certain things, but you’re ready to actually change them.
What therapy with me actually looks like
My approach to therapy is warm, collaborative, and honest.
I’m not the kind of therapist who will just nod along while you talk. I’ll listen, ask thoughtful questions, help you connect the dots, and gently challenge you when I notice patterns that may be keeping you stuck.
We’ll explore how your past experiences influence your present relationships, how you respond to difficult emotions, and what might be getting in the way of the life you want.
My goal is for you to leave therapy not only feeling understood, but also with a deeper understanding of yourself and practical tools you can use outside our sessions.
Things we can work on together
Constant Overthinking
Feeling calmer and more confident in your decisions.
Perfectionism
Feeling worthy without constantly achieving
Relationship Anxiety
Building secure, fulfilling relationships
Life Transitions
Finding clarity and confidence in your next chapter
Past Experiences/ Trauma
Processing what happened and moving forward
People - Pleasing
Setting boundaries without overwhelming guilt
Repeating relationship patterns
Understanding and changing unhealthy dynamics
Get to know me beyond the therapy room
Outside of the therapy room, I’m usually spending time with my family, going for a walk, or finding some way to move my body. Whether it’s a workout, getting outside, or simply enjoying the little moments with the people I love, I believe in making time for the things that help us feel grounded, connected, and like ourselves.
My favorite way to recharge is…
Spending quality time with my family, going for a walk, or getting in a good workout. Moving my body and spending time with the people I love are two of my favorite ways to reset and recharge.
Something I wish more people knew about therapy is…
That therapy really isn’t as scary or intimidating as it might seem! You don’t have to be in crisis, have experienced something traumatic, or even have a specific problem to work through. Therapy can simply be a space to get to know yourself better, understand your patterns, navigate everyday challenges, and grow into the person you want to be. You don’t have to wait until things feel overwhelming to start.
If I could give everyone one piece of advice, it would be…
Listen to yourself and trust yourself. We spend so much time looking outside of ourselves for answers, reassurance, and validation that we sometimes forget how much we already know. Learning to tune into your own needs, feelings, and intuition—and trusting yourself enough to act on them—is one of the most valuable things you can do for yourself
Credentials and training
Licensed Mental Health Counselor, LMHC
Qualified Supervisor
Specialized Training:
EMDR
Gottman Method Couples Therapy