My approach to therapy is warm, collaborative, and centered around creating a safe and trusting relationship. I believe that meaningful change begins when you feel comfortable enough to explore your emotions, experiences, and the patterns that may be keeping you stuck.

I specialize in working with couples and adult families, but I also enjoy helping individuals who are struggling to understand their emotions, navigate relationship challenges, or make sense of what they're experiencing.

I believe that our struggles don't exist in isolation. The relationships, experiences, and environments we're part of all influence how we think, feel, and connect with others. That's why I approach therapy through a relational lens, helping you understand not only what's happening within yourself but also how your relationships may be shaping your experiences.

Our sessions will often begin by exploring what's going on in your life, what has and hasn't been working, and the patterns that continue to show up. As we build a stronger understanding of these challenges, our work becomes more experiential, allowing us to explore emotions and relationship dynamics as they arise in the room.

I draw from emotion-focused, experiential, somatic, and attachment-based approaches, along with other integrative therapeutic techniques, to tailor our sessions to your individual needs.

I believe therapy can involve difficult and uncomfortable emotions, but it can also include moments of humor, laughter, and genuine connection.

My goal is to help you better understand yourself, recognize the patterns that may be holding you back, and create healthier, more fulfilling relationships.