Heal your past. Understand your patterns. Build the love you deserve.
The Foundations of Love and Self Workbook is your guided journey to deeper self-awareness, healing, and connection. Whether you’re single, dating, or in a long-term relationship, this workbook helps you uncover the “why” behind your relationship patterns and teaches you how to create healthier, more fulfilling connections — starting with yourself.
Inside, you’ll explore:
✨ Attachment styles and how they shape your relationships
💭 Self-worth and boundaries — learning to love without losing yourself
💞 Red flags vs. green flags so you can choose love that aligns with your values
🔄 Healing exercises to release old wounds and strengthen emotional resilience
💬 Reflective prompts and real-life scenarios that guide insight and growth
Created by a licensed therapist, this workbook combines psychology-backed education with powerful reflection tools — helping you move from awareness to action.
If you’re ready to break old patterns, deepen your self-understanding, and create love that feels safe, mutual, and lasting — this workbook is your first step.
Heal your past. Understand your patterns. Build the love you deserve.
The Foundations of Love and Self Workbook is your guided journey to deeper self-awareness, healing, and connection. Whether you’re single, dating, or in a long-term relationship, this workbook helps you uncover the “why” behind your relationship patterns and teaches you how to create healthier, more fulfilling connections — starting with yourself.
Inside, you’ll explore:
✨ Attachment styles and how they shape your relationships
💭 Self-worth and boundaries — learning to love without losing yourself
💞 Red flags vs. green flags so you can choose love that aligns with your values
🔄 Healing exercises to release old wounds and strengthen emotional resilience
💬 Reflective prompts and real-life scenarios that guide insight and growth
Created by a licensed therapist, this workbook combines psychology-backed education with powerful reflection tools — helping you move from awareness to action.
If you’re ready to break old patterns, deepen your self-understanding, and create love that feels safe, mutual, and lasting — this workbook is your first step.
