If you’ve ever said “yes” when you meant “no,” felt responsible for other people’s emotions, or struggled with guilt when putting yourself first—this workbook is for you.
Setting Boundaries Without Guilt is a thoughtfully designed, therapist-created guide to help you build healthier, more confident relationships—without second-guessing yourself. Created by Lia Garcia, LCSW, this workbook blends clinical insight with practical, real-life application so you can move from people-pleasing and overwhelm to clarity and self-trust.
Inside, you’ll learn how to:
Understand why setting boundaries feels so hard
Identify where your boundaries are currently being crossed
Challenge guilt, fear, and self-doubt that show up when you try to set limits
Communicate your needs clearly and confidently
Build relationships rooted in respect, not resentment
Through guided reflections, prompts, and actionable exercises, you’ll start to shift the way you show up—in your relationships, at work, and with yourself.
This isn’t about becoming rigid or shutting people out. It’s about creating space for what actually matters to you.
If you’ve ever said “yes” when you meant “no,” felt responsible for other people’s emotions, or struggled with guilt when putting yourself first—this workbook is for you.
Setting Boundaries Without Guilt is a thoughtfully designed, therapist-created guide to help you build healthier, more confident relationships—without second-guessing yourself. Created by Lia Garcia, LCSW, this workbook blends clinical insight with practical, real-life application so you can move from people-pleasing and overwhelm to clarity and self-trust.
Inside, you’ll learn how to:
Understand why setting boundaries feels so hard
Identify where your boundaries are currently being crossed
Challenge guilt, fear, and self-doubt that show up when you try to set limits
Communicate your needs clearly and confidently
Build relationships rooted in respect, not resentment
Through guided reflections, prompts, and actionable exercises, you’ll start to shift the way you show up—in your relationships, at work, and with yourself.
This isn’t about becoming rigid or shutting people out. It’s about creating space for what actually matters to you.
