Therapy in Coral Gables, Miami, and Throughout Florida

Finding the right therapist can feel overwhelming. At Anasa Counseling, we make the process easier by helping you connect with a therapist who understands your needs, goals, and experiences.

We’re a group therapy practice located in Coral Gables, Florida, offering in-person counseling in the Miami area and virtual therapy throughout Florida.

Our therapists specialize in anxiety, OCD, relationships, trauma, life transitions, self-esteem, and more.

Here are answers to some of the most common questions about starting therapy with us.

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Therapy that feels warm, grounding, and real.

At Anasa Counseling, we believe therapy should feel supportive, collaborative, and personalized to you.

Whether you’re navigating anxiety, relationships, trauma, OCD, or a major life transition, we’re here to help you take the next step..

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Anasa Counseling | Individual, Couples & Family Therapy in Coral Gables, Miami & Online Throughout Florida

Finding the Right Therapist

  • Anasa Counseling offers individual, couples, and family therapy in Coral Gables, conveniently located near Coconut Grove, South Miami, and Brickell.

    Our office is located at:

    3081 Salzedo Street, Suite 202, Coral Gables, FL 33134

    We also offer online therapy throughout Florida.

  • Finding a therapist you connect with is one of the most important parts of starting therapy.

    At Anasa Counseling, we help match you with a therapist based on your concerns, personal preferences, scheduling needs, and insurance coverage.

    We offer a free 15-minute consultation to help you explore your options before getting started.

  • Yes! Anasa Counseling specializes in working with adults in their 20s and 30s, including college students, graduate students, and young professionals.

    We frequently help clients navigate career stress, perfectionism, imposter syndrome, relationship challenges, anxiety, burnout, and major life transitions.

    Many of our clients appear successful and put together on the outside but feel overwhelmed, anxious, or disconnected internally.

  • Absolutely. You don’t need to be experiencing a crisis or have a specific diagnosis to benefit from therapy.

    Many people seek counseling to better understand themselves, improve relationships, develop confidence, navigate transitions, or break patterns that are no longer serving them.

Anxiety, OCD, & Mental Health

  • Anasa Counseling offers anxiety therapy in Coral Gables and online throughout Florida.

    Our therapists help clients experiencing generalized anxiety, overthinking, perfectionism, social anxiety, high-functioning anxiety, and stress.

    Treatment may incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches to help clients understand and manage anxiety.

  • Yes. Many of our clients are high-achieving individuals who struggle with constant overthinking, perfectionism, people-pleasing, and pressure to succeed.

    Therapy can help you identify the underlying beliefs and patterns contributing to anxiety, develop healthier coping strategies, and create a more balanced relationship with yourself.

  • Yes. Anasa Counseling offers specialized therapy for Obsessive-Compulsive Disorder (OCD), including support for intrusive thoughts, compulsive behaviors, reassurance-seeking, and obsessive doubt.

    Our therapists incorporate approaches such as Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), depending on individual treatment needs.

    OCD therapy is available through select clinicians at our practice.

  • Yes. Anasa Counseling has therapists trained in Eye Movement Desensitization and Reprocessing (EMDR).

    EMDR is an evidence-based treatment that can help individuals process distressing experiences and reduce trauma-related symptoms.

    Our therapists work with clients experiencing trauma, difficult childhood experiences, relationship wounds, and other emotionally distressing events.

Relationships, Dating & Couples Therapy

  • Anasa Counseling specializes in helping individuals navigate relationship challenges, dating anxiety, attachment patterns, breakups, communication difficulties, and boundaries.

    Our therapists help clients better understand their relationship patterns and develop healthier connections with themselves and others.

  • Yes. Individual therapy can help you explore recurring relationship patterns, fear of rejection, anxious attachment, difficulty setting boundaries, and challenges with dating.

    Our goal is to help you build self-awareness, strengthen your sense of self, and develop more fulfilling relationships.

  • Yes. Anasa Counseling offers couples therapy for partners looking to improve communication, rebuild trust, navigate conflict, and strengthen emotional intimacy.

    Couples counseling can be helpful whether you’re experiencing significant relationship challenges or simply want to strengthen your connection.

  • Yes! Anasa Counseling offers individual, couples, and family therapy in Spanish with Valeria Wakil, Registered Marriage and Family Therapist Intern (RMFTI).

    Spanish-language therapy provides a comfortable space for individuals, couples, and families who prefer to express themselves in Spanish.

Life Transitions, Self-Esteem & Personal Growth

  • Yes. Our therapists help clients navigate self-criticism, negative self-talk, people-pleasing, perfectionism, body image concerns, and difficulty setting boundaries.

    Therapy can help you develop a healthier relationship with yourself and build confidence that isn’t solely dependent on external validation.

  • Yes. We help clients navigate career changes, graduation, relocation, breakups, marriage, becoming a parent, and other significant life transitions.

    Even positive changes can bring anxiety, uncertainty, and challenges with identity.

    Therapy provides a space to process these experiences and move forward with greater clarity.

  • Yes. Select therapists at Anasa Counseling provide support for individuals navigating pregnancy, postpartum adjustment, motherhood, identity changes, and the emotional challenges associated with becoming a parent.

Insurance, Fees & Getting Started

  • Yes. Select therapists at Anasa Counseling accept insurance plans including:

    • Aetna

    • Cigna

    • UnitedHealthcare / Optum

    • Oxford

    • Oscar

    Insurance participation varies by therapist, and coverage depends on your specific plan.

    Our team can help you explore your options and find a therapist who fits your needs.

  • Individual therapy sessions generally range from 120–180 per session, depending on the therapist and service.

    We offer insurance-based and self-pay options, as well as out-of-network reimbursement assistance.

    Visit our Fees & Insurance page for more information.

  • Yes! Anasa Counseling provides secure virtual therapy for clients throughout Florida.

    Whether you’re located in Miami, Fort Lauderdale, Boca Raton, West Palm Beach, Orlando, or another Florida community, online therapy allows you to connect with one of our clinicians from the comfort of your home.

  • Anasa Counseling welcomes inquiries from new clients seeking individual, couples, and family therapy.

    Appointment availability varies by therapist, specialty, and scheduling preferences.

    Contact our team to learn about current openings.

  • Getting started is simple.

    Step 1: Schedule a free 15-minute consultation.

    Step 2: Tell us what you’re looking for in a therapist.

    Step 3: We’ll help match you with a clinician who fits your needs.

    Step 4: Schedule your first session and begin your therapy journey.

  • Yes! If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement for therapy sessions at Anasa Counseling, even if your therapist isn’t in-network with your insurance provider.

    We partner with Mentaya to help clients check their out-of-network benefits and simplify the reimbursement process.

    Reimbursement amounts vary depending on your insurance plan, deductible, and coverage.

  • You can still work with a therapist at Anasa Counseling through our self-pay option.

    If you have out-of-network benefits, you may also be eligible to receive reimbursement for a portion of your session costs.

    Our team can help you explore your options before getting started.

  • Yes! Anasa Counseling offers self-pay individual, couples, and family therapy in Coral Gables and online throughout Florida.

    Self-pay allows you to choose a therapist based on your preferences and clinical needs without being limited to your insurance network.

    Session fees vary depending on the therapist and service.

  • Self-pay therapy offers several potential benefits, including:

    • Greater flexibility: Choose a therapist without being restricted to your insurance network.

    • More privacy: Avoid submitting routine therapy claims and diagnoses to your insurance company.

    • More control: Work with your therapist without insurance-imposed limits on covered services.

    • Potential reimbursement: If your plan includes out-of-network benefits, you may be eligible for partial reimbursement.

  • Anasa Counseling partners with Mentaya to help clients check their out-of-network benefits.

    You can submit your insurance information to receive an estimate of your potential reimbursement before beginning therapy.

    Actual reimbursement depends on your insurance plan and is not guaranteed.

  • Absolutely! You do not need to use insurance to receive therapy at Anasa Counseling.

    We welcome self-pay clients who prefer to pay directly for their sessions, whether for greater flexibility, privacy, or personal preference.