OCD & Perfectionism Therapy
When your mind won't let it go, even when you know it doesn't make sense.
You might find yourself stuck on intrusive thoughts, checking and re-checking, seeking reassurance, or needing things to feel just right before you can move on.
At Anasa Counseling, Lia Garcia, LCSW, helps clients break these cycles using Exposure and Response Prevention (ERP), the most well-researched approach for OCD.
Signs OCD May Be Affecting You
• Unwanted, intrusive thoughts
• Checking, reviewing, or redoing things
• Seeking reassurance again and again
• Needing things to feel just right
• Harsh self-criticism when things aren't perfect
How ERP Therapy Helps
ERP helps you face triggers without the compulsions that keep the cycle going.
Therapy can help you:
• Spend less time stuck in compulsions
• Tolerate uncertainty with more ease
• Quiet the inner critic
• Get back to what matters to you
Start OCD therapy in Coral Gables
You don't have to navigate this alone. Sessions are $150 to $200, HSA/FSA cards are accepted, and we submit out-of-network claims for you through Mentaya.