Unstuck
A 6-week mindset group for starting 2027 on purpose · Starts January 12
You know what you need to do. This is where you learn why you're not doing it, and how to start.
This is for you if...
You're finishing college and trying to land a job or internship, and you're not sure where to start.
You keep hearing "I'm not going to make it" in your head.
You're on the edge of a big life change and feel frozen.
Anxiety keeps you stuck, even though you know what you want.
You're thinking about starting a business and keep stalling at the first steps.
You're high-achieving, and still stuck on the next step.
It's not laziness.
Being stuck isn't a lack of knowledge, motivation or ambition. Often the same patterns that protect you from discomfort — overthinking, perfectionism, people pleasing — are the ones keeping you from moving forward. In six weeks you'll learn to spot them, understand them, and act anyway.
What we'll cover:
Week 1 - Jan 12
Intro & The Invisible Block
Get to know the group, and name the patterns that get between you and what you want.
Week 4 - Feb 2
Fear: Failure & Being Seen
Take action without a guarantee, and get more comfortable being visible.
Week 2 - Jan 19
Imposter Syndrome & People Pleasing
Make decisions from evidence and your own priorities, not self-doubt or other people's reactions.
Week 5 - Feb 9
Boundaries Without Guilt
Say no, protect your time, and stop apologizing for your priorities.
Week 3 - Jan 26
Perfectionism & Self-Sabotage
Move before it feels "right," and catch the short-term relief that keeps you stuck.
Week 6 - Feb 16
Action, Resilience & Setbacks
Leave with a plan, and a way to keep going when things don't go to plan.
Free - 30 minutes - Watch Anytime
Start with the free intro
Lia explains why smart, capable people get stuck, shares one tool you can use tonight, and walks through what the six weeks will look like.
How it works
Watch the free 30-min intro with Lia.
2.
Fill out a short sign-up form (~2 minutes).
3.
Get your payment link and welcome packet.
4.
Join live online for 6 Tuesdays. Cameras on, and muting is fine.
1.
Lia Garcia: Licensed Clinical Social Worker
Meet Lia
She works with people navigating overthinking, high-functioning anxiety, self-esteem, and big transitions like starting college or a first job.
Her style is warm, conversational, and solution-focused: she uses CBT to help people change the thought and behavior patterns that keep them stuck, and she believes the work can include humor and real connection.
Her favourite way to recharge is sushi and a sitcom, and her go-to advice is simple: slow down and be present.
Pricing
Self-pay only; we do not accept insurance for this group.
Early-Bird
$245
Through December 15
Full Program
$295
All 6 sessions
Weekly Payments
$55/week
(6 week commitment)
Questions
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No. Unstuck is an educational skills group. It teaches tools and doesn't replace individual therapy. If you'd like therapy, we can help you find a therapist at Anasa.
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No. You'll be invited to participate, but you choose how much you share.
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You'll get a short recap and the handout. Sessions aren't recorded to protect everyone's privacy.
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No, the group is self-pay only.
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Full refund up to 7 days before January 12. After that, credit toward a future group.
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Adults 18 and over.
Get Started
Your next chapter starts here.
Schedule your first session today or learn more about how counseling can support you by clicking the link below.