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Anasa Counseling
ABOUT
ALL SERVICES
INDIVIDUAL COUNSELING
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ADDICTIONS COUNSELING
CAREER COUNSELING
PRE & POSTNATAL COUNSELING
THERAPISTS
ANASA STORE
CONTACT
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0
BOOK NOW
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BOOK NOW

Feeling anxious as the holidays approach? You’re not alone. Take it one day at a time and remember, it’s okay to set boundaries for your peace of mind. 

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #TherapyIsCool #YouAreNotA
More journal prompts for gratitude month. Take a moment to reflect on some of these questions. Feel free to comment any of your responses! 💙🌱

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #TherapyIsCool #YouAreNotAlone #EmotionalHealth
Had a great time speaking to miamideltagamma about vulnerability and connection last night. We loved hearing about what hides under the surface of your “mask” and appreciate all your openness. Thanks for having us! 💙🌱

#MentalHealth #Me
Practicing gratitude does more than you think. Just a few minutes a day can make an impact. Feel free to comment below how you’re incorporating gratitude in your daily routine. 

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #Therap
Social media is just a highlight reel—not the whole story. Give yourself permission to step back, refocus on what matters, and remember that real life happens offline too. 💙🌱

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #Therapy

Anasa Counseling

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